Caring for myself is not self-indulgence
"Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." - Audre Lorde
My journey with self-care began like many others, rooted in the most basic understanding of the term - a notion confined to occasional indulgences and moments of relaxation. It was a superficial treatment, a temporary escape from the rigors of everyday life. I believed self-care was about pampering oneself, a spa day, or an uninterrupted reading hour. However, as I delved deeper, I realized that self-care was not just a luxury but a necessity, a profound and evolving concept far beyond these initial impressions.
It was during a period of personal turmoil that the true essence of self-care revealed itself to me. I learned that it encompassed much more than physical comfort. It was about emotional wellness and self-expression, about understanding and nurturing the deepest parts of oneself. Self-care was not just a retreat but a journey towards self-discovery and personal growth. It was about listening to my inner voice and honoring my feelings, even when they were not in harmony with the world around me.
The emotional aspect of self-care became my anchor. I discovered the power of acknowledging and embracing my emotions, instead of suppressing them. This involved creating a safe space for myself, where I could explore my feelings without judgment. I learned the importance of self-compassion and the strength it took to be vulnerable. Emotional wellness meant not only dealing with stress and anxiety but also cultivating joy, gratitude, and a positive mindset.
